Treatment for Thinning Hair: Available Options and What Suits You Best

Studies show that hair loss is common among people aged 25 to 35, so don’t be surprised if you encounter this issue during this time of your life. When hair follicles produce thinner, smaller hairs, the spread of thinning hair begins. Many people seek treatment for thinning hair to prevent it from worsening.

Women are generally more prone to hair thinning, while men are more likely to experience receding hairlines, localized baldness, or complete hair loss.

Causes of Thinning Hair

Hair thinning occurs gradually over time and may not be noticeable at first. However, as it progresses, it becomes more evident and troublesome. Hair thinning isn’t just about losing volume—it also involves the fading of color as the hair loses its pigmentation.

When hair follicles are affected by hair loss, they lose their pores and begin to shrink. The hair growth cycle shortens, causing hair to spend less time in the growth phase. As the cycle repeats, the hairs produced by the follicles become thinner, shorter, and less pigmented until the follicle eventually stops producing hair altogether.

Here are some additional key causes of thinning hair:

• Vitamin Deficiency: Poor nutrition is one of the leading causes of thinning hair and can result in more serious problems like anemia and calcium deficiency.
• Psychological Stress: Prolonged stress can put hair follicles into a resting phase, halting the production of new hairs and causing the appearance of thinning hair.
• Pregnancy and Childbirth: Women often experience thinning hair during pregnancy or after childbirth as their bodies focus on nourishing the baby.
• Polycystic Ovary Syndrome (PCOS): Women with PCOS produce more androgens (male hormones) than usual, which can lead to excess facial and body hair while thinning the hair on the scalp.

How to Treat Thinning Hair

Thinning hair can be classified into two types:

• Thinning with Normal Hair Density: In this case, the individual hair strands become thinner and weaker, though the overall hair density remains the same.
• Thinning with Reduced Hair Density: Here, the issue lies in the quantity of hair, with visible thinning patches or a noticeable scalp showing through.

Both types require intensive treatments, which include the following:

Natural Treatments

• Nutrition and Vitamins for Thinning Hair: The tissues in your scalp need certain nutrients to continue growing hair after it falls out. Poor eating habits may result in a lack of key vitamins, so incorporating dietary supplements might be necessary.
  Some of the most important nutrients for treating thinning hair include:
  • Iron
  • Protein
  • Biotin
  • Vitamins E, B, A, C, and K
  • Sulfur (found in eggs, nuts, soy, and onions)
  • Omega-3 and Omega-6 fatty acids
• Homemade Remedies: While not a substitute for medical advice, some home remedies shared online can provide useful tips for managing thinning hair, including:
  • Coconut milk
  • Fenugreek seeds
  • Milk with honey
  • Coffee grounds
  • Onion extract
  • Aloe vera gel
  • Avocado
  • Rosemary
  • Ginger with olive oil
• Scalp Massage: Massaging your scalp stimulates blood flow and nourishes the hair follicles. This can be done during a shower or in your free time. To maximize the benefits, consider using healthy oils like rosemary or olive oil during your massage.

Synthetic Treatments

Synthetic Treatments

• Medications for Thinning Hair: When natural treatments don’t provide the desired results, medications or chemical treatments might help. Some common options include:
  • Minoxidil
  • Spironolactone
  • Finasteride
  • Corticosteroids
• Each medication has its benefits and potential side effects, so it’s essential to consult with a specialist at TopClinic in Istanbul to avoid worsening the condition.
• Laser Therapy: Laser treatments can strengthen hair follicles, helping them regain their natural density. Whether used to treat baldness or thinning hair, laser therapy stimulates cells to promote hair growth. The number of sessions required will be determined by a specialist based on the patient’s condition.
• Specialized Shampoos: Many people overlook the importance of using the right shampoo for their hair type. However, choosing the correct products, including conditioners and hair creams, is vital to maintaining hair health.
• PRP (Platelet-Rich Plasma) Injections: PRP therapy for thinning hair involves injecting plasma to stimulate the growth of new hair. Results are typically noticeable after two or three months, making it a highly effective treatment option.

General Tips for Treating Thinning Hair

• Women should avoid hairstyles that excessively pull the hair back.
• Regularly trimming the ends of your hair can prevent split ends and maintain healthy hair.
• Frequent hair dyeing can weaken hair, so it’s best to limit how often you color your hair.
• If you smoke, consider quitting to protect your hair from the harmful effects of smoking.
• Don’t let hair loss become an obsession. As long as you’re following the proper steps, there’s no need to worry constantly.
• Don’t neglect routine medical tests, such as blood tests for anemia or vitamin deficiencies, to stay aware of your body’s needs.
• The earlier you start a hair care routine, the better your long-term results will be.
• Avoid using a hairdryer every day.

At TopClinic in Istanbul, we offer a range of treatments tailored to your specific needs, from PRP injections to personalized laser therapy plans. Contact our specialists to discuss the best option for restoring your hair’s volume and health.